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Are there natural ways to slow the signs of ageing?Updated 8 months ago

Recent studies show how inducing hormesis, which is a good type of stress on your body, can activate your longevity genes. You can naturally trigger your body in this state by changing your lifestyle and adopting the following science-proven recommendations for boosting healthspan:

While longevity is greatly impacted by diet and lifestyle factors, you can go the extra mile by implementing longevity supplements into your daily routine.

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