Ageing can be defined as the impact of an accumulation of several molecular and cellular damage with time. About a decade ago, leading minds in the ageing field came up with the 9 hallmarks of ageing. These are determined by our genetics, but are als
If you’re taken aback by the notion that ageing is not a natural process of growing old, you are not alone. Most of us grew up thinking ageing equals getting old. But it does not have to be this way. We do not have to endure the painful, slow decades
You have two ages. Your chronological age is the total number of years you’ve been alive. Your biological age, on the other hand, is the true reflection of how your cells are ageing. It is very important to note that we can’t impact our chronological
Slowing the signs of ageing equals improving the quality of life, preventing diseases, and reducing healthcare costs. It’s not about keeping people for longer, it’s about reducing suffering. It’s about allowing them to be fit in their 80s or even the
Recent studies show how inducing hormesis, which is a good type of stress on your body, can activate your longevity genes. You can naturally trigger your body in this state by changing your lifestyle and adopting the following science-proven recommen
Longevity supplements have shown exciting potential for improving healthspan in humans. Scientists have discovered various ingredients that imitate exercising or fasting, as they also boost our longevity genes by inducing hormetic stress. Unlike popu