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The Essentials

Why did you choose the DHA/EPA ratio of 2:1?

We are pleased to offer you a summary nutritional science perspective on the topic of the DHA/EPA ratio. We have opted for a supplement with a focus on neuroprotective, immunomodulation an metabolic effects. The favorable ratio between docosahexaenoi

Which is the magnesium-containing caspule?

It's the bigger caspule and we recommend to take it in the evening.

Can I take the Essentials when I am pregnant or breastfeeding?

Our Essentials provide essential nutrients that can be important for both pregnant and breastfeeding women. We recommend that you consult your gynaecologist or paediatrician about supplementation during pregnancy or breastfeeding before taking the Es

Why so many pills in one serving/Why not all in one pill?

We understand that taking multiple pills can be a hassle, but had to separate the Essentials into 4 capsules. The Omega-3 needed to be split into two doses to provide an effective amount in a vegan capsule, and since it is oil based, it couldn’t be c

Are the Essentials suitable for vegetarians/vegans?

Yes, the Essentials are 100% vegan, featuring plant-based sources of vitamin D3 (from Lichen)  and K2 (from fermented natto beans). The omega 3 is sourced from algae oil, encapsulated in bioavailability-enhancing vegan Licaps® with an ideal 2:1 ratio

Why don’t you cover 100% of the RIs for Magnesium and Zinc?

Because we still favor a 'food-first' approach whenever possible and encourage everyone to eat a healthy, varied diet. Magnesium and Zinc can be found in food sources, but can be more difficult to obtain in sufficient amounts through diet alone due t

I eat a healthy & varied diet, do I need the Essentials?

The Essentials were specifically formulated to supplement micronutrients that are commonly lacking in modern diets, even in those considered healthy and varied. While a healthy diet is important, it can be difficult to consistently consume enough of

Why did you include those 5 micronutrients and a B complex in the Essentials?

We focus on these 5 micronutrients and a B complex (incl. methylated forms of Vitamin B1, Vitamin B2 (Riboflavin), Niacin (Vitamin B3), Vitamin B6, Pantothenic Acid, Biotin, Folic Acid, Vitamin B12) to address typical nutritional deficiencies, enhanc

Is burping from your omega-3 capsules a concern and why they are smelling when opening the sachet? Here’s the truth

We’ve noticed some of you raising concerns about the smell of our Omega-3 supplements. Some people also recognised burping sensations. Let’s address this transparently:. 1. Algae Oil, Not Fish Oil. Our Omega-3 capsules use life’s®OMEGA, a high-qualit

Why is the small capsule now brownish? Have there been changes to the Essentials?

Yes, indeed. The small capsule has now been enhanced with a vitamin B complex (which causes the yellowish-brown color due to vitamin B2, etc.), and the label on the pouch should actually say “small brown capsule.”. The Essentials now consist of the f